Kayaking is a great way to spend time with your family or friends. It can also be a great workout, as kayaking is a low-impact, full-body exercise that involves both your upper and lower body. When you kayak, you’re working your arms, shoulders, abs, back and legs, giving you a full-body workout.
Kayaks are also a great way to get some exercise in when you’re on vacation. If you’re planning a trip at the beach or lake, bring along a kayak or two from The Fit Beast and enjoy the outdoors while getting a great workout.
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